4 skinned chicken breast halves
1 cup chicken broth
1 tablespoon chopped fresh parsley
1 teaspoon dried rosemary
1 teaspoon crushed thyme leaves
1 dash of garlic powder to taste
1 large yam or sweet potato peeled and cut up 1 cup fresh green beans (whole)
1 cup chicken broth
1 tablespoon chopped fresh parsley
1 teaspoon dried rosemary
1 teaspoon crushed thyme leaves
1 dash of garlic powder to taste
1 large yam or sweet potato peeled and cut up 1 cup fresh green beans (whole)
Cook chicken on top of the stove in a non-stick skillet until browned. Add the remainder of ingredients and heat to a boil. Cover and cook on low heat approximately 20 minutes or until done.
Yield: 4 servings
Nutrition per serving: calories 188, percent calories from fat 7 %, carbohydrates 10 g., sodium 224 mg., cholesterol 72 mg.
Yield: 4 servings
Nutrition per serving: calories 188, percent calories from fat 7 %, carbohydrates 10 g., sodium 224 mg., cholesterol 72 mg.
