Important Blog

What else could be better than to write about health...all the points mentioned here are known merely by all of us but we just refuse to follow and blame it on other petty things(in front of health we can consider everything petty i guess!!!)but from this moment please promise yourself to put in more efforts to make it work..because our families want us healthy and our children want us forever in their lives to see them achieve..okay that way pretty long ha!so here goes the perfect health routine one should daily follow to achieve that state of being in peak health, line-less face that glows radiantly , bright eyes that offer a window of your extraordinary vitality...

1.Wake up early preferable before or at sunrise(5.00-6.30 am)it is considered that sattva is in air at its maximum in this time and it is the most fresh and pure time of a day..so y not reap some benefit of it

2.Make it a habit of drinking 1-1.5 lit of lukewarm water after rising up..this will boost up your metabolism

3.Eliminate-it is very important to eliminate all the wastes from the colon and bladder, if not you are poisoning yourself.

4.Exercise-indulge yourself in a 30 min walk or do yoga or some aerobic exercise or any kind of physical exercise u prefer.

5.Plan your day-treat yourself with a 15-30 min silent session (which we can call meditation) to plan the day..this planning helps you from avoiding stress and makes you to live the day better and in long run avoids all the mental problems and heart related problems..

6.Breakfast-Eat breakfast king size..i mean very heavy.this is the time your metabolism is high so you can have it heavy.Make it a point to take 1 apple(or any fruit you wish)+ 1 cup milk + 2 almonds soaked in water the previous day + 1 spoon kismis or dried grapes(this brings shine to the skin)

As any mother or sponsored sporting champion will tell you, breakfast is the most important meal of the day. To say I agree with this is an almighty understatement. I worship at the altar of breakfast. For me, there’s nothing better than getting the ball rolling with some porridge, made with soya milk and sprinkled with linseed and a pinch or three of salt. And even if that makes me sound like a Gillian McKeith crazy, it really is very delicious – although when pressed, I’d probably prefer a bowl of Coco Shreddies, shoved in the microwave until steaming hot and slurpable.

The rise and shine of breakfast is buoyant with promise: a new day, a clean slate of calories to consume. Start with fruit and huzzah, how healthy you are! And also, double huzzah, that means you can have a KitKat later too. Accidentally inhale six rounds of buttered toast and jam? Ah well, you can make amends at lunch with a stick of celery or something - anything is forgivable in the first light of morning.

Just as you can judge a person by their choice of breakfast (cereal bar eaters, that's aimed at you), so is it an excellent litmus test for when you're travelling. The easiest way to get a feel for a place is to take a look at what it eats first thing. In L.A. it’s an egg-white omelette. In Florida, a four-egg omelette with a side order of pancakes. Go to Japan and you’ll wake up to grilled eel and miso soup. And Britain? A schizophrenic split between a polite saucer of cornflakes and a Full English fry-up.

Happily, I’ve recently discovered someone who shares my obsession with morning meals. Simply Breakfast, a photo blog by Jennifer Causey, is pure bliss to browse through. Every dish is beautifully composed on warped wood tables in an unashamedly kitsch manner, all printed tea towels and mismatched farmers' market crockery. Perfect for a little mid-morning eye candy, although beware of second-breakfast cravings. Hey ho, there’s always elevenses...

A few of my favourites: