Skin care for summers

Here are some easy tips to make your skin look and feel beautiful in the hot summer months. Sunshine, heat, humidity affects your skin. Sunrays can result in wrinkles, early ageing, tanning, sun burns or even worse, skin cancer. Prolonged stay in heat or sun can lead to rashes and clogged pores.
Use sunscreen : Daily application of sunscreen is very important before stepping out in the sun. It would be best if you could reapply every two hours. Using a sunscreen according to the skin type protects the skin from damage and it also seals in moisture. Cover yourself with long-sleeved shirts, sunglasses to stay protected from the harmful rays of the sun.
Exfoliate regularly : Pollution, dirt, sweat, etc. increase the amount of dead skin cells which build up on your face and body. Get rid of this with an exfoliating scrub or loofah a few times every week. Use liquid soaps but be gentle or else you could land up with rashes!
Moisturize your skin : Use light water based moisturizers and sunscreens for both face and body. Stay away from thick oily ones as they will only clog your pores more.
Use summer makeup : Use liquid foundation for a lighter, mineral-based powder with a minimum SPF of 15. Avoid cream based makeup and apply natural looking glow
Practice smart hair removal : Do not shave or use a razor often on your skin, as they are drying in nature. Go for moisturizing shaving creams and gels to remove those unwanted hair.
Keep yourself hydrated : During the hot weather, your body gets dehydrated quickly. Drink plenty of water to keep your body cool and skin hydrated.
Diet : Prefer nimbu pani/lassi/coconut water to aerated drinks and coffee; eat light, nutritious, non-fatty and low-salt meals.

Summer Skin Care Tips, preserve Your Skin from Heat and Sun

Summer is back again with sun beating down so heavy. Summer in India is ever a problem for Indians. You guess the temperature to rise over as lofty as 50 degrees centigrade in some parts of the country. When it is summer, you conversation approximately skin darkening, rashes and skin tan. It’s actually complicated to cope up with summer particularly for people with oily skins. You can do a small bit to retain your skin health during summer.

Summer Skin Care Tips
• tried to ignore going out in midday times, whether it’s inevitable use a sun screener lotion.
• Apply sunscreen lotion on all sun exposed places 15 minutes before you go out in sun.
• tried clean your face with cool water regularly.
• Use fine moisturizing cream to retain skin moisturized all the time.
• imbibe abundance of water as dehydration effects directly appear on skin.
• Use natural face packs to give the additional nourishment the skin needed during summer.
• Use merely the soaps which are not cruel to the skin.
• Men require using a fine shaving lotion during summer to ignore prolonged irritation.

Apart from these skin care tips, you require to pursue and a fine lifestyle and maintain a hale summer diet to retain your skin and yourself hale in summer. Fine diet which includes lofty content of Vitamin E surely helps your skin to be healthier in summer. Whether you have reasonable skin, you should take much more care to protect possible skin darkening. These easy and practical summer skin care tips can assist you to maintain glowing skin beneath on fire sun

Skin Care Tips for Glowing Skin in Summer

YBA} Here comes the sun! Keep these summer skin tips in mind and you’ll protect your face and body while looking your skin-kissed best. Sunshine, heat, humidity, and chlorine can do a number on summer skin effection. For one thing, the sun’s rays are particularly strong, so the chances of developing wrinkles, age spots — or even worse, skin cancer — increase. Plus, higher heat and humidity mean more rashes, breakouts, and clogged pores, while chlorine dries out your skin (and your hair!) Hey, don’t let these potential downers rain on your summer parade.

Follow these 10 summer skin care tips and tactics and you’ll be good to glow.

   1. Drink lots of water through the day, not only to replenish moisture lost to the heat and sweat but also to help flush toxins out of the body and keep skin looking clear and lustrous. Herb or spice teas, made with skin-enhancing ingredients, offer added therapeutic benefit. To balance Pitta, choose cooling herbs and spices such as mint, cardamom and fennel. Stay away from iced beverages because they hinder digestion and can create toxins leading to skin breakouts.

   2. Eat Pitta-balancing fruits, vegetables and herbs, which supply the skin with essential nutrients and come with free-radical fighting antioxidant properties while they help keep your skin cool. Carrots, lettuce, summer squash such as zucchini, celery, asparagus and leafy greens are good vegetable choices. Sweet juicy fruits such as pears, grapes, watermelon and mangoes both nourish and cleanse. Fresh ginger, cilantro, mint and basil add flavor and aromas to dishes without aggravating Pitta dosha.

   3. The sweet, bitter and astringent tastes balance Pitta while the sour, pungent and salty tastes aggravate it. Go easy on spicy or sour foods, especially if you plan to go out and enjoy the sun for the day, to keep your skin from breaking out or getting inflamed.

   4. Milk is a cooling, Pitta-pacifying beverage that also supplies nutrients to your skin and helps to keep it from drying out. Drink a cup of milk every day, and also combine milk with ingredients like almond meal and rose water to make a Pitta-balancing skin cleanser.

   5. Get plenty of quality rest each night. Keep your bedroom cool, dark and comfortable and sleep on cotton or linen sheets. Get to bed early and awaken early for clear healthy skin and sparkling eyes.

   6. Pitta dosha governs the heart and emotions. When you feel stressed, angry or frustrated, your skin will show it over time as furrows and small lines and breakouts. Practice calming yoga poses or meditation to stay serene and help your body and mind manage stress. Diffuse Pitta-balancing essential oils, such as rose, sandalwood and lavender to keep mind and heart balanced. Walk on the beach or through a cool shady garden.

   7. The sun can increase sebum production, causing your skin to look oily on occasion. When the oil combines with dirt and sweat, pores get clogged. Be meticulous about your cleansing routine, morning and night. Use a non-soap based gentle cleanser that will deep cleanse without drying out the skin. A good cleansing mix for dry/normal skin can be made with almond meal, oatmeal, milk and rosewater. For oily skin, try chickpea flour (found in Indian grocery stores) or oatmeal with yogurt and a little lemon and neem powder. If you use a toner, look for one without alcohol.

   8. Keep your skin nourished with an herbal moisturizer. Look for ayurvedic formulations that contain skin-friendly herbs such as sandalwood, turmeric, brahmi, amla and aloe vera. At least once a week, treat yourself to a fruit or vegetable mask appropriate for your skin type. Cucumbers, avocados, apricots and papayas lend themselves well to homemade masks. Puree the fruit or vegetable and blend with some yogurt, honey, oatmeal and lemon juice (for oily skin) or rosewater (for dry skin) and apply evenly to the face. Let stay for 15-20 minutes and then rinse off with lukewarm water.

   9. Do not go out during the hottest parts of the day, between 10 a.m. and 4 p.m. If you exercise outdoors, do it early in the morning. Wear sunscreen, lip protection, sunglasses and a broad-brimmed hat when you go out-exposure to the sun can age skin very rapidly. A thin mixture of red sandalwood powder and rosewater applied to your skin 2-3 times a week can help it become more resilient. Take an aromatherapy floral water or hydrosol along for the day to stay refreshed.

  10. Eyes and feet could do with extra TLC. Each evening, splash lots of cool water on your eyes. When you can, soak some cotton pads in cool water or rose water and place them over closed eyes for 10 minutes. Keep your feet clean and cool. Wear sandals when you can to let feet breathe and stay odor-free.

How To Have Beatutiful Skin

Don’t be a fool when it comes to having beautiful skin, you want to be attractive to potential partners, yes?  So how do you do that?  How do you show that special someone  that you have beautiful skin ?  When your mate looks at you,  what do they see?  A  beautiful, flawless face and healthy skin or one that puts them off?

Is your skin riddled with acne?  Maybe you can’ afford high-end cosmetics and expensive ways of taking care of your skin…So, what do you do when you are on a budget?

High school has a way of making you feel like you don’t belong or making you work really hard to fit in…I get that.  Even worse is the need to be attractive and more popular. So, here is what you do.   Take care of your skin from the inside out as well as knowing what herbal treatments you can use to take care of yourself.  RULE NUMBER ONE:  Eat healthy.  NO one ever got great skin by eating lots of junk food and sugars.  Eat as many vegetable, fruits, and whole grains as you can.  Low fats, and healthy fats, like avocado and olive oil will also help your skin shine.

If you suffer from acne-prone skin, you should look for herbal anti-acne facial masks and herbal remedies that will reduce inflammation and redness like: Chamomile, comfrey or oatmeal.

If you are worried about age spots you should look into  an anti aging system that includes zinc cream and and an anti aging spot treatment that reduces dark spots and blotchy skin.

If you are light-skinned or Caucasian, then you might already know the sun is your enemy. Being cautious with the sun will help you avoid bad UV rays that can further damage your skin and cause wrinkles.

No matter your knowledge of skin care,  if you want to beautiful skin, then all you ave to do is follow these simple steps and find the product that’s right for you.

Avoid Sun Damage: Summer Skin Care Tips

The sun ages the skin over time. Despite the temporary benefits of a tan, it's best to try to limit the long-term effects of sun exposure with a little prevention. Here are some summer skin care tips to protect the skin.

Tips for Avoiding Sunburn
Prevention is easier than concealing or trying to fix sun damage and wrinkles. Some of the below tips are excerpted from the WebMD article, "Skin Conditions: Sun Safety Tips." When possible, follow these summer skin care tips to protect skin:

•Try to avoid direct sunlight during peak hours of 10 am and 2 pm when possible.

•Use a sunscreen with 15+ SPF every day (SPF of 30 or more is even better).

•Always wear sunblock year-round, even when it’s cloudy. Sunburns and sun damage occurs even through the clouds.
•Reapply sunscreen liberally every hour as it sweats off. Also reapply before and after swimming.

•Seek shade. Use a beach umbrella. Wear sunglasses with UV protection and a wide brimmed hat, especially at the beach or pool.

•Wear a cover-up or longer sleeves. For sensitive skins, a light t-shirt or long-sleeve cotton tunic may prevent sunburn.

•Add sun care accessories such as lip balm with SPF and a hair protecting spray with SPF.

•Use body lotion or aloe vera gel to moisturize skin after sun exposure.

•Keep all sun care accessories in a handy purse or beach bag so they are not forgotten.
Summer Skin Care Options
Besides tanning, there are other ways to get a glowing tan without the sun damage. For example:

•Self-tanners. Buy a self-tanning lotion at a drugstore or cosmetics counter. It takes some practice to apply self tanner correctly without any streaking. Exfoliate well and apply it at home for almost immediate results.

•Spray tan. Get a spray tan at a spa for an even, natural-looking tan without downsides of sun exposure. The skin should be well exfoliated with a spa treatment or at home treatment before the spray tan is applied.

•Makeup. Women and men can use tinted moisturizers that add a hint of natural color. Many tinted moisturizers have SPF, which makes them very useful as a multi-functional product. A bronzer can also be used for a sun-kissed look. Also, many foundations, powders, and lip glosses contain sunscreen for added sun protection.

Summer Skin Care Essentials
Healthy and beautiful skin starts with proper skin care and protection. Use the above tips for summer skin care, and avoid sunburn and sun damage that ages the skin. It's far easier to prevent sun damage than to correct it. Enjoy the summer but don’t neglect the skin.